ACCESSORY: HYROX
“Quads, bums & core”
3 sets:

8 KB Front Squats *tempo down
8 KB Front Rack Reverse Lunges *tempo down
24 Medball Sit-ups
1:00 min Low Plank Hold

*10-12 minutes to finish.

HYROX x DTSC
“Threshold”
For Time:

500m Ski Erg
500m Run
500m Row Erg
500m Run
1,000m Bike Erg

*rest 1:00*

1,000m Bike Erg
500m Run 
500m Row 
500m Run 
500m Ski Erg

*TC: 24:00 including rest.
*Men = sub 2:00 on C2 machines.
*Women = sub 2:20 on C2 machines.