Workout of the Day – Oct. 15

5 sets:

6.5.4.3.3 Romanian Deadlifts @ RPE 6-8.5
12 DB Hip Thrusts @ heavy 

*rest 1:30 in between sets.
*RDLs = slow and controlled down below the knee. Do not touch the floor.
*drive through hips, be powerful on thrusts.

For Time:

21-15-9 of:

Thrusters @ 95/65
Toes To Bar 
*50 Double Unders after each set.

*TC: 10:00 
*Thrusters = big sets today. Think 7-7-7 or better on that first big scary set.

F: Knee Raises, single unders & 75/55
P&M: As Written