Workout of the Day – Oct. 15

– STRENGTH –
Strict Press with 3 sec negative.
4 sets of 4 at 65%.
12 mins

– WORKOUT OF THE DAY –
Buy in:
1 Mile Run or Sub Row/Ski
Directly into:
3 Rounds
25 Single DB OH Lunge (Left)
25 Single DB OH Lunge (Right)
30 Alternating Weighted DB Pistol

By |2020-10-11T11:50:26-04:00October 14th, 2020|WOD|0 Comments

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