– STRENGTH –
Strict Press with 3 sec negative.
4 sets of 4 at 65%.
12 mins
– WORKOUT OF THE DAY –
Buy in:
1 Mile Run or Sub Row/Ski
Directly into:
3 Rounds
25 Single DB OH Lunge (Left)
25 Single DB OH Lunge (Right)
30 Alternating Weighted DB Pistol
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