Workout of the Day – Oct. 15th

– STRENGTH –
Deadlifts with pause at the knee (2 sec pause)
5 sets of 3 at 80%

– WORKOUT OF THE DAY –
“Row Your Boat” –
3 Rounds for time
15 Deadlifts
10 Push Press
5 Bar Muscle Ups

Directly into 1500M Row

3 Rounds for time
15 Deadlifts
10 Push Press
5 Bar Muscle Ups

*Courtesy of Comptrain

Fitness: 65/95
Performance: 105/155
Elite: 135/185, Ring MU
*Athletes must use same Barbell for both movements