Workout of the Day – Oct. 20th

– STRENGTH –
Push Press

8 @ RPE 6.5
6 @ RPE 7
4 @ RPE 7.5
2 @ RPE 8.5
1 @ RPE 9

*Use racks.
*Take your time. 

– WORKOUT OF THE DAY –
3 Rounds For Time:

100 Double Unders
20 Single Arm Dumbbell Overhead Squats (10L/10R)
15 Toes To Bar

F: 20/30
P: 35/50
E: 50/70
M: 25/40