Workout of the Day – Oct. 21st

– STRENGTH –
Deadlifts
4 sets of 2 at 90%

– WORKOUT OF THE DAY –
10-15-20-15-10
Cal Bike
GHD
Sumo Deadlift High Pull (SDHP)

Fitness: Weighted Sit up 55/75
Performance: 75/105
Elite: Weighted GHD, 135/185

Performance: 105/155
Elite: 135/185