Workout of the Day – Oct. 22

5 sets:

5.4.3.3.3 Romanian Deadlifts @ RPE 9
12 Jumping Lunges @ heavy 

*rest 1:30 in between sets.
*RDLs = slow and controlled down below the knee. Do not touch the floor.
*Build to a heavy 3 on RDLs.

For Time:

18 Toes To Bar
36 Alternating DB Snatch @ 50/35
72 Heavy Double Unders
36 Alternating DB Clean & Jerks @ 50/35
18 Toes To Bar

*TC: 15:00 

F: 35/20 & Regular Double Unders or Singles
P&M: As Written
E: 70/50