Workout of the Day – Oct. 23rd

– WORKOUT OF THE DAY –
Coast Guard Memorial Hero Wod for Morgan
9AM, 10AM and 11AM Heats

“Morgan”
40 MIN AMRAP
600 M run Buy in at top of Each AMRAP
Directly into:
2 Rounds
10 Burpees
23 V Ups
20 HRPU
20 Jump Squats

Special Bodyweight based Brickell Womens Group Free Class at 12:30P all are welcome!
We will have a DJ all Morning!