Workout of the Day – Oct. 24 TEAM DAY “Bit of this, bit of that” 3 Rounds For Time: (Teams of 2) 18 Cal Row & 18 Cal Ski Erg *split as needed 15 Synchro Lateral Burpees Over DBs 12 Synchro Pull-ups 9 Synchro DB Devil Press @ 50s/35s *TC: 25:00 By admin|2026-10-19T11:03:56-04:00October 19th, 2026|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – Nov. 15 Workout of the Day – Nov. 15 November 9th, 2026 | 0 Comments Workout of the Day – Nov. 14 Workout of the Day – Nov. 14 November 9th, 2026 | 0 Comments Workout of the Day – Nov. 13 Workout of the Day – Nov. 13 November 9th, 2026 | 0 Comments Workout of the Day – Nov. 12 Workout of the Day – Nov. 12 November 9th, 2026 | 0 Comments Workout of the Day – Nov. 11 Workout of the Day – Nov. 11 November 9th, 2026 | 0 Comments Leave A Comment Cancel replyComment
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