– PRESS & PULL –
5 sets:
4 Z-Press @ RPE 8
4 Ring Rows w/feet elevated on bench
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
For Time:

21-15-9 of:

Toes To Bar
Dumbbell Thrusters
*50 Double Unders after each round.

F: 25/40s
P: 35/50s
E: 50/70s