Workout of the Day – Oct. 25th

– PRESS & PULL –
5 sets:
4 Z-Press @ RPE 8
4 Ring Rows w/feet elevated on bench
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
For Time:

21-15-9 of:

Toes To Bar
Dumbbell Thrusters
*50 Double Unders after each round.

F: 25/40s
P: 35/50s
E: 50/70s

By |2024-10-20T21:08:08-04:00October 24th, 2024|WOD|0 Comments

Leave A Comment

DTSC Gym

FREE
VIEW