Workout of the Day – Oct. 25th

– STRENGTH –
Front Squats
5 sets of 2 at 80%

– WORKOUT OF THE DAY –
6 MIN AMRAP x 3
5 Push Press
6 Front Squat
7 OTB Burpees
*1 min rest between Rounds*
Fitness: 55/75 Performance: 75/105 Elite: 105/155