Workout of the Day – Oct. 29th

– STRENGTH –
Push Jerks EMOM x 5
4 jerks at 75%

– WORKOUT OF THE DAY –
Fight Gone Friday
EMOM for Max Reps
*40 sec on/20 sec rest

Min 1: DB Close Grip Floor Press
Min 2: Rope Climb
Min 3: MedBall Leg Raises (anchor Arms to Rig Post on floor )
Min 4: Plank Hold (Full Minute)
Min 5: Double Under