– TEAM DAY –
“Fitness & Friends”

4 Rounds For Time: (Teams of 2)

12 Synchro Toes To Bar
P1: 400m Ski Erg / P2: 200m Run
24 Front Squats @ 135/95 *split as needed
12 Synchro Burpee To Target

*TC: 27:00
*Each teammate should alternate run & ski each round.
F: 95/65 & Hanging Knee Raises