– STRENGTH –
Push Jerks
4 sets of 6 at 65%
– WORKOUT OF THE DAY –
5 Rounds For Time
12 Push Presses (135/95 lb)
20 Box Jumps (24/20 in)
– STRENGTH –
Push Jerks
4 sets of 6 at 65%
– WORKOUT OF THE DAY –
5 Rounds For Time
12 Push Presses (135/95 lb)
20 Box Jumps (24/20 in)
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