Workout of the Day – Oct. 8th

– STRENGTH –
Push Jerks
4 sets of 6 at 65%

– WORKOUT OF THE DAY –
5 Rounds For Time
12 Push Presses (135/95 lb)
20 Box Jumps (24/20 in)

By |2020-10-04T20:27:03-04:00October 7th, 2020|WOD|0 Comments

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