Workout of the Day – Sept. 12th

– STRENGTH –
Conventional Grip Deadlifts

3 @ RPE 6.5
2 @ RPE 7
1 @ RPE 7.5
1 @ RPE 8
1 @ RPE 8.5
1 @ RPE 9
1 @ RPE 9.5
1 @ RPE 10

*Rest as needed.
*Take your time. You can hook grip if you’d like. No straps.

– WORKOUT OF THE DAY –
3 Rounds For Time:

30/25 Cal Bike
25 GHD Sit-ups
20 Alternating DB Snatch

*Pick a DB weight you can move in 1-2 sets.

F: 35/20 – Sit-ups
P: 50/35
E: 70/50
M: 50/35