– CORE WOD –
30-20-10
Bf sit-ups
Hollow Rocks
Mountain Climbers (1,1,2,2)

– WORKOUT OF THE DAY –
Elizabeth
21-15-9
Power Cleans
Ring Dip

Fitness: 65/95, Assisted (2) Box Dips
Performance: 95/135
Elite: 95/135 AFAP!