Workout of the Day – Sept. 21st

– STRENGTH –
Deadlifts
4 sets of 4 at 80%

– WORKOUT OF THE DAY –
3 Rounds for time
36 GHDSU
24 Toes to bar
12 Double DB Deadlift

Fitness: Medball BFSU, Knee Raises, 25/35 DB
Performance: 50/70 DB
Elite: 70/100 DB