Workout of the Day – Sept. 22nd

– STRENGTH –
Push Press

8 @ RPE 5
6 @ RPE 5.5
4 @ RPE 6
4 @ RPE 6
2 @ RPE 6.5

*Perform 10 Ring Rows after each set.
*Use racks.
*Take your time.

– WORKOUT OF THE DAY –
AMRAP 15:

15/12 Cal Row
9 Hang Power Snatch
3 Rope Climb @ 15’

*Target: 4-5 rounds +

F: 75/55
P: 135/95
M: 95/65
E: 1st Rope Climb Legless.