– EXPLOSIVE –
Olympic Lifting: Snatch + Plyos
6 sets:
1 Power Snatch + 1 Squat Snatch @ RPE 7.5-8.5
5 High Box Jumps @ *pick tough height
*Rest 1:00 in between sets.
– WORKOUT OF THE DAY –
“Snatch. Jump. Hold”
AMRAP 8:
9 Power Snatches
12 Box Jumps @ 24”/20″
3 Wall Walks
*2:00 min rest*
AMRAP 8:
9 Overhead Squats
12 Box Jump Overs @ 24”/20″
3 Wall Walks
*Goal today to move light weight, something you can cycle quickly.
F: 55/45 – Plank Shoulder Taps
P: 65/95
E: 95/135
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