Workout of the Day – September 14th

– STRENGTH –
Overhead Squats
5 sets of 5.
10 Min

– WORKOUT OF THE DAY –
For Time
25 Overhead Squats (95/65 lb)
50 Double-Unders
25 Handstand Push-Ups
50 Double-Unders
25 Overhead Squat (95/65 lb)
50 Double-Unders