Workout of the Day – September 15th

– STRENGTH –
EMOM x 8
Sumo Deadlifts
Build up to a heavy set of 2

– WORKOUT OF THE DAY –
Tabata Tuesday:
10 Rounds of
90 Sec Work 30 sec rest
Alternating Movements
(20 min total)

-Deadlift 185/225
-Bar MU or Alternative option: Chest to Bar Pull-Up