Workout of the Day – September 1st

– STRENGTH –
Sumo Deadlifts with 3 second negative
6 sets of 3

– WORKOUT OF THE DAY –

Part A)
With a 8 Min Cap Perform:
50 wall ball buy-in
Then AMRAP
3 Deadlift 135/185
6 Bar Facing Burpees

– REST 2 MIN –

With a 8 Min Cap Perform:

50 wall ball buy-in
Then AMRAP
3 Deadlift 135/185
6 Bar Facing Burpees

By |2020-08-31T22:24:09-04:00August 31st, 2020|WOD|0 Comments

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