Workout of the Day – September 1st

– STRENGTH –
Sumo Deadlifts with 3 second negative
6 sets of 3

– WORKOUT OF THE DAY –

Part A)
With a 8 Min Cap Perform:
50 wall ball buy-in
Then AMRAP
3 Deadlift 135/185
6 Bar Facing Burpees

– REST 2 MIN –

With a 8 Min Cap Perform:

50 wall ball buy-in
Then AMRAP
3 Deadlift 135/185
6 Bar Facing Burpees