Workout of the Day – September 23rd

– CORE WOD –
40-30-20-10
Medball Stir The Pot
Medball Russian Twists
Medball Bf Sit ups
10 min cap

– WORKOUT OF THE DAY –
Benchmark:
“Karabell” (Isabel meets Karen)
10 Rounds for Time
3 Power Snatches (135/95 lb)
15 Wall Ball Shots (20/14 lb)