– PRESS & PULL –
5 sets:
2-4 DB Bench Press @ RPE 10 4-6 Bar Muscle-ups
*Rest 1:00 in between sets.
* Modify to Box Bar Muscle-ups or Banded Bar Muscle-ups or reduce reps.

– WORKOUT OF THE DAY –
EMOM x 15:
1. 12-15 Pull-ups
2. 12/9 Cal Echo Bike
3. 9 Bench Press @ 135/95
F: 95/65
P&M: As Written
E: 165/115

*Start in different stations for big groups. *Barbell UB is the goal.
*Gymnastics in 1-3 sets!