WOD July 30th
Warm Up
-Coaches Warm up
Strength
-Back Squats ⅜ 55%
WOD
-75 Calorie Assault Bike
-200 DU
-2K Row
-200 DU
-75 Calorie Assault Bike
WOD July 30th
Warm Up
-Coaches Warm up
Strength
-Back Squats ⅜ 55%
WOD
-75 Calorie Assault Bike
-200 DU
-2K Row
-200 DU
-75 Calorie Assault Bike
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