Workout of the Day – Sept. 10

5 sets:

3 BTN Push Jerk + 2 Snatch Balance + 1 Overhead Squat @ RPE 6.5-8.5

*building up in weight.
*use racks.

EMOM x 15:

1. 10-15 Cal Bike Erg
2. 10-15 Box Jumps @ 24"/20"
3. 10-15 GHD Sit-ups

*goal = finish each station in 35-45 seconds.
*score = total reps completed at the end of the workout.

F: Weighted AbMat Sit-ups & Box Step-ups
P&M: As Written