Upper: Strength
Close Grip Bench Press & Pendlay Rows
6 sets:

1 Close Grip Bench Press @ build to a heavy 1
2 Pendlay Row @ build to heavy 2

*rest as needed in between.
*15:00 to complete

WORKOUT OF THE DAY
“Double Trouble”
For Time: 

75 Double Unders
25 Pull-ups
21 Double DB Push Press @ 50s/35s

60 Double Unders
20 Pull-ups
15 Double DB Push Press

45 Double Unders
15 Pull-ups
9 Double DB Push Press

*TC: 15:00

F: 35/20s - Single Unders 
P: As Written
M: 40s/25s