Workout Of The Day-May 15th

Warm Up
50 High Knees
3 Rounds
20 Hamstring Dives
20 Sumo Down & Ups
20 Sumo Toe Touches

Strength: Odd Object Single Leg Romanian Deadlifts superset with Glute Bridges.
4 sets of 10 reps each movement.

Workout Of The Day
10 Rounds
10 Single Leg Hip Thrusts one side on couch or chair
15 Good Mornings
10 Single Leg Hip Thrusts one side on couch or chair
20 Plank Knee to Elbow