– WORKOUT OF THE DAY –
Partner Workout
7 Rounds for Time:
Partition as needed
20 Handstand Push-Ups
40 GHD
80 Double-Unders
*200 M HEAVY Double KB farmer Carry
Fitness: KB 25/35
Performance: KB:44/53
Elite: KB: 53/70
– WORKOUT OF THE DAY –
Partner Workout
7 Rounds for Time:
Partition as needed
20 Handstand Push-Ups
40 GHD
80 Double-Unders
*200 M HEAVY Double KB farmer Carry
Fitness: KB 25/35
Performance: KB:44/53
Elite: KB: 53/70
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