Workout of the Day – April 9th

– STRENGTH –
Front Squats
4 sets of 4 at 70%
15 mins

– WORKOUT OF THE DAY –
3 Rounds
12 Front Squat
24 Wall balls

2 Rounds
9 Front Squat
24 Wall balls

1 Rounds
6 Front Squat
24 Wall balls

Fitness: Barbell: R1: 35/45 R2:45/55 R3: 55/65 R4:65/75
Performance: Barbell: R1: 75/85 R2:85/95 R3: 95/105 R4:105/115
Elite: Barbell: R1: 95/135 R2:105/155 R3: 135/185 R4:155/205

*Athlete Tip: This workout should be treated as a sprint; this means that athletes should select an RX option where they can perform their front Squats unbroken ideally each round even as it gets difficult. Wall balls should be performed UB or with short minimal rest.