Workout of the Day – August 4th

– ACCESSORY WORK –
Wallwalks & push ups
5 x
5 Wallwalks + 10 push ups

– WORKOUT OF THE DAY –
“The Chief is Dead”
5 x 4 Min AMRAP
1 Min rest between Rounds
3 Power Clean
6 Push Up
9 Air Squat
12 Deadlift

Fitness: 55/75
Performance:95/135
Elite: 115/165