Workout of the Day – Aug. 16th

– STRENGTH + ACCESSORY –
Heavy Suitcase Deadlifts
10 reps
Superset with 10 double bent over rows

– WORKOUT OF THE DAY –
For time:
200 M Run
21 Romanian Deadlifts
400 M Run
15 Romanian Deadlifts
600 M Run
12 Romanian Deadlifts
800 M Run
9 Romanian Deadlifts

Fitness: 95/135
Performance: 155/205
Elite: 185/225