Workout of the Day – Feb. 5th

– WORKOUT OF THE DAY –
Teams of 2:

72-48-24 of:
Box Jump Overs
Power Cleans

Into:
36-24-12 of:
Burpee Box Jump Overs
HSPU

Into:
12 Rope Climbs
*30 min cap

*split as needed. One partner working at a time.

Fitness: 105/75 – 24’’/20’’
Performance: 155/105 – 24’’/20’’
Elite: 185/125 – 30’’/24’’