Workout of the Day – April 8th

– STRENGTH –
Every 1:00 for 8 sets:
Olympic Snatch Doubles @ 75-78%

*same weight for all sets.

– WORKOUT OF THE DAY –
5 x 4 min AMRAP:
200 Meter Ski
10 Power Snatch

*in remaining time max reps AbMat Butterfly Sit-ups.
*snatches should be moderately heavy. Looking for singles.

Fitness: 55/75
Performance: 95/135
Elite: 105/155