Workout of the Day – June 16th

– STRENGTH –
Build to a heavy:
Squat Clean
*15:00 minutes to complete.

– WORKOUT OF THE DAY –
3 Rounds For Time:
21 Box Jumps
15 Burpee To Target
9 Bar Muscle-ups

Fitness: Burpee Pull-ups
Performance: As Written – Box 20”/24”
Elite: Box @ 24”/30”