Workout of the Day – Dec. 22nd

– STRENGTH –
Bench Press

2 x 6 @ 78%
2 x 4 @ 82%
*5 Barbell Pendlay Rows after each set.
*Go up in weight each set on Pendlay Rows.

– WORKOUT OF THE DAY –
3 Rounds For Time:

800 Meter Run
30/25 Cal Row
25 DB Bench Press

F: 20/35s
P: 35/50s
E: 50/70s