– STRENGTH –
Upper
5 sets:
10 DB Bench Press
12 DB Bent Over Rows (6 per side) *superset & use heavy DBs.
*rest as needed.

– WORKOUT OF THE DAY –
4 Round For Time:
6 Clusters
12 Push-Ups
18 Chest-to-Bar Pull-Ups

*Clusters are heavy. Singles will be the way to go here.

P: 105/155
E: 135/185