– STRENGTH –
Tempo Back Squat
5 x 4 @ 60%

*Perform 10 DB Bulgarian Split Squats after each set. (5 per leg)
*Tempo is 30X0

– WORKOUT OF THE DAY –
3 Rounds For Time:
20 Alt DB Snatch
20 Toes To Bar
20 Alternating Pistols
400 Meter Run

F: 20/35 – Alternating Lunges
P: 35/50