– OLYMPIC WEIGHTLIFTING –
Power Snatch + Snatch + OH Squat
*Work up to: 4 x 1 @ 70% of Best Snatch

– WORKOUT OF THE DAY –
AMRAP 15:
3 Power Snatch
5 Muscle-Up
15 Wall Ball Shots @ 14/20

*Target: 5-6 rounds.

F: 55/75
P: Ring MU, 95/135
E: Ring MU, 135/185