– STRENGTH –
5 sets:
5 Barbell Bench Press @ RPE 6-7
5 Strict Pull-ups
*superset.
*rest as needed in between sets.

– WORKOUT OF THE DAY –
10 Rounds For Time:
8/10 Cal Bike
10 Lateral Burpees Over Bar
10 Thrusters
*How far will you get? Today is a sprint! Move light and fast!
*TC: 20:00
F: 35/45
P: 65/95