– STRICT GYMNASTICS –
5 sets:
1 Wall Walk
2 Wall Facing HSPUs
3 Wall Facing Shoulder Taps
*Rest as needed in between sets.
*Use 1 mat if needed but goal is flat.

– WORKOUT OF THE DAY –
Herowod:
“Peter Bielfield”
4 Rounds For Time:
15 Overhead Squats
400 Meter Run
15 Handstand Push-Ups
400 Meter Run
*Pick a load you can do OH Squats UB.
P: 95/65
E: Strict HSPU