– OLYMPIC WEIGHTLIFTING –
Squat Clean + Front Squat + Push Press
*Work up to: 3 x 1 @ 75% of Best CJ

– WORKOUT OF THE DAY –
AMRAP 15:
15 Box Jumps
12 Toes To Bar
6 Shoulder To Overhead

*STOH is heavy today but ideally UB.
F: 75/115 – 20/24”
P:125/185 – 24/30”
E: 155/225 – 24”/30”