Workout of the Day – April 25th

– STRENGTH –
Deadlifts
EMOM x 5:
4 Deadlifts @ 80%
*rest in time remaining. Reverse grip & TnG reps ideal.

– WORKOUT OF THE DAY –
“Dirty Diana”
For Time:
15 Calorie Echo Bike
15 Deadlifts (275/185)
15 Handstand Push-Ups
12 Calorie Echo Bike
12 Deadlifts (275/185)
12 Handstand Push-Ups
9 Calorie Echo Bike
9 Deadlifts (275/185)
9 Handstand Push-Ups

In the remaining time, establish:
1RM Clean & Jerk