– STRICT GYMNASTICS –
5 sets:
3 Deficit Strict HSPU
12-15 GHD Sit-ups
*Rest as needed in between sets.
*Deficit = 45/25

– WORKOUT OF THE DAY –
For Time:
5 Rounds of:
15 Wall Ball Shots
15 C2B Pull-Ups
Then:
1 Round:
40/32 Calorie Row
20 Ring Muscle Ups

*TC: 17:00
*Pull up and MU maybe be modified as needed. Second second should be more difficult for YOU
i.e, Pull up + Chest to bar, Chest to bar+ Burpee C2b OR Bar MU, etc…