– OLYMPIC WEIGHTLIFTING –
Snatch Pull + Power Snatch + Squat Snatch

*Work up to: 4 x 1 @ 75% of Best Snatch

– WORKOUT OF THE DAY –
8 AMRAP:
45 Double Unders
9 Hang Power Snatches
9 Lateral Burpees Over Bar
*2 MIN REST*
8 AMRAP
45 Double Unders
9 OH Squats
9 Lateral Burpees Over Bar

*Goal is to pick a weight you can do UB each time you approach the bar.
*Target = 3-5 rounds each AMRAP.

F: 55/75
P: 65/95
E: 80/115