– STRENGTH –
Tempo Back Squat
3 x 2 @ 85%
*Perform 5 Explosive High Box Jumps after each set. (5 per leg)
*Tempo is 20X0.

– WORKOUT OF THE DAY –
For Time:
9-15-21 of:
D-Ball Over Shoulders
Calorie Echo Bike
Burpee To Target
*Pick a challenging sandbag or d-ball but one you can move fairly quickly.

F: 35/50 – Slamball
P: 70/100
E: 100/150 – (5-10-15 Sandbag Clean)