– OLYMPIC WEIGHTLIFTING –
Clean Pull + Power Clean + Squat Clean + Jerk
*Work up to: 3 x 1 @ 80% of Best CJ

– WORKOUT OF THE DAY –
For time:
30 Clean and Jerks
1 Mile Run
30 Clean and Jerks
*Goal is to push the barbell here, looking for a weight you can complete CJ in 1-3 sets.
*TC: 20:00 minutes
F: 35/45 – 1,000 Meter Run
P: 65/95 – As Written