– STRENGTH –
7 sets:

1 Power Snatch + 1 OH Squat + 1 Dip Snatch @ RPE 5-7

*Goal = Get vertical, use your legs, and speed under. We are working on a Dip Squat Snatch.
*Stick to your RPEs.

– WORKOUT OF THE DAY –

For Time:

800 Meter Run
30 Russian KB Swings
60 Air Squats
30 Russian KB Swings
800 Meter Run

*TC: 20:00

F: 25/44
P&M: 35/53
E: 53/70