Happy Fourth of July! Please keep in mind we have special hours today: 9:00am and 10:30am with open gym through 12:00pm. Plan your workouts accordingly.

– STRENGTH –
Back Squats

EMOM x 10:

1 Back Squats @ RPE 9-10
Max Height Box Jump

*Move the bar well. The goal here is to improve squatting capacity overall. High heart rate, lower recovery rate.

– WORKOUT OF THE DAY –
AMRAP 16:

9 Push Press @ 135/95
12 Russian KB Swings @ 70/53
15 Box Jumps @ 24”/20”

*Goal here is to move at a steady pace the whole time. Shoot for 4-6 rounds.

F: 95/65 & Step-overs
P: As Written
E: 165/115 & 30”/24”